Active Adults Physical Therapy Edison, NJ
If you are someone who regularly participates in sports or other physical activities, you may benefit from active adults physical therapy Edison, NJ residents trust. Physical therapy is a non-invasive treatment that is designed to help people maintain and restore their body movements and physical function. Here are some of the benefits of physical therapy among active adults.
Speed Up the Recovery Process
Intense physical activity can do quite a number on your muscles. That is why athletes are advised to get plenty of rest between practices and games. Going to physical therapy is another great way to help your muscles recover quicker. During each session, a physical therapist will boost the strength of your muscles, ligaments and tendons, helping you heal faster.
It is not uncommon for athletes to feel sore after a big game. Excessive soreness can make it difficult to partake in everyday activities and rest easily at night. Instead of resorting to pain medication to alleviate soreness, give physical therapy Edison, NJ residents trust a chance. A physical therapist may use a variety of treatments to alleviate your discomfort, such as massage, heat therapy and electrotherapy.
Reduce the Risk of Injuries
When you participate in sports, there is always a chance you will endure an injury. One of the best ways to reduce your risk of injuries is to go to physical therapy. Your physical therapist will administer treatments that strengthen your muscles, making them less susceptible to injuries.
Increase Range of Motion
During active adults physical therapy in Edison, NJ, a physical therapist will have you perform stretching exercises to reduce muscle fatigue and increase your range of motion. Your therapist may also ask you to perform these exercises at home. The more range of motion you have, the better athlete you can be.
What to Expect During Physical Therapy
During your initial physical therapy session, your therapist will ask you several questions about your condition. He or she may want to find out when your problem began, the symptoms you are experiencing, what makes things better or worse and whether or not your condition has worsened over time. Be sure to answer each question truthfully with as much detail as possible.
Your physical therapist will then perform an examination, which may include palpation, tests of strength, functional mobility, range of motion measurements and neurological screening tests.
After asking you questions about your condition and performing a physical examination, your therapist should be able to develop the appropriate treatment plan. Do not hesitate to ask your therapist questions about your treatment plan, such as how many sessions you will require and if you need to perform exercises at home.
If you lead a very active lifestyle, think about partaking in active adults physical therapy in Edison, NJ. Call Northeast Spine & Wellness Center today.