Physical Therapy Edison, NJ
At Northeast Spine & Wellness Center, our chiropractors have helped countless patients who come to us with injuries and are in need of physical therapy Edison, NJ residents trust. Typically, they come to our office with symptoms of pain, swelling, giving out, locking, or instability. Our knee chiropractor can take a complete medical history, conduct a physical exam and, if necessary, order tests such as an MRI or X-rays if more diagnostic tests are needed.
A knee injury can occur due to a bad accident, a minor fall, or anything in between. Regardless of how the injury occurs, it is not uncommon for a knee injury to take months to heal and require physical therapy Edison, NJ patients depend on for quality care.
Do I Need Physical Therapy?
Whether you’re recovering from a serious injury, or you’re trying to ease some nagging, chronic pain, getting in touch with Northeast Spine & Wellness Center can provide quality physical therapy in Edison, New Jersey.
Many people are unsure if they need physical therapy, and may be hesitant to seek out treatment. However, physical therapy can provide a valuable way forward for many who are experiencing chronic pain, or who just want to get back on their feet. The right physical therapist can make the difference between a frustrating future and a return to form, and at Northeast Spine & Wellness Center, we’re here for you every step of the way.
What Can a Physical Therapist Do for Me?
Physical therapy can make a difference. You might have experienced a serious sports-related injury, or you might have been involved in a car crash. Others who seek out physical therapy have undergone medical procedures, or need to relearn how to walk or carry out other everyday activities. In any case, it’s important to remember what a physical therapist can do for you, and how you can start preparing to move forward.
When you reach out to receive physical therapy in Edison, NJ, you’ll want a committed physical therapist that will work with you to develop a personalized recovery plan. The right physical therapist will assess your current situation and will work with you to come up with various exercises and routines for the best recovery possible. They should also take steps to monitor your progress so you know exactly how far you’ve come, and how much harder you’ll have to work to complete your recovery.
It’s not easy to get back to normal, and sometimes “normal” might be out of the question – but that doesn’t mean you should give up on getting better. The right physical therapist can provide the support and game plan you need so you can complete your recovery, and that’s exactly what Northeast Spine & Wellness Center can provide for you.
Reach Out to Northeast Spine & Wellness Center
At Northeast Spine & Wellness Center, we know how much your recovery means to you. Whether you’ve experienced a serious car accident or a sports-related injury, it’s important to get yourself back on your feet so you can continue to live the best life possible. Physical therapy means hard work and dedication, and it also means making sure you have the best support possible to get back to your daily life.
Depending on your injuries, you may not know whether or not you can reach a new normal. But with the right recovery plan developed with the help of the right physical therapist, your new normal is closer than you’d expect. At Northeast Spine & Wellness Center, we can assess the extent of your injuries, and we can work with you to develop a personalized recovery plan, complete with effective workouts and exercises that are best for you – not just best for people with similar injuries.
Take steps to get your life back from your injury or your chronic pain, and contact Northeast Spine & Wellness Center today. The best physical therapy in Edison, NJ is just a phonecall away.
About Northeast Spine & Wellness Center
Northeast Spine & Wellness Center’s main priority to their patients is to provide relief care—you don’t want to be in pain, and we don’t want you to be either. But first, we have to understand the underlying condition that’s causing your pain, suggest a care plan that should produce the fastest results possible, offer patients ways to participate in their recovery, and explain the values of post-symptomatic wellness care. After that, we’ll go on to encourage you to achieve the highest level of health that is possible for you.
We even provide websites to help educate you about your health, we want to communicate the value of ongoing chiropractic care, and we want to see you abandon the model where sickness runs your life.
And lastly, we want to empathize that it does not matter what your health goals are, we’re going to help you achieve them. It’s your body, your health, your future. We just make recommendations to see you reach your goals. We want to offer you the best care and you can decide how much of our care you want.
Why the Knee Gets Injured So Easily
The knee is the largest joint in your body, did you know that? Well, now you know. It takes a lot of stress during sports, and during one’s lifetime in general. It can take even more stress if you have a health condition that affects ligaments, connective tissues, or your joints. Or perhaps you’re just prone to falling down—any condition that affects your body, most likely has an affect on your knees, too.
The knee is made up of two ligaments in the center, called the anterior cruciate ligament, and the posterior cruciate ligament. These bands are considered the “strongest” ligament in the knee. After those, you have the two cartilage rings, the medial and lateral menisci, and then you have the ligaments on the side—the medial collateral ligament and the lateral collateral ligament.
That sounds like a lot, but even after this you have three separate compartments to your knee—the medial, lateral and patellofemoral (knee cap), each have their own cartilage. The knee twists, pivots, rotates, goes forwards, backwards, even sideways to an extent. These areas, because they’re so complex, can wear down or become injured throughout your lifetime. The knee is also the second-to-lowest joint on the body, and it seems more stressed than the higher joints because it bears weight during events such as walking, running, jumping. Even repetitive wear can take its toll on the knees in various parts.
Working with a chiropractor can not only help your pain but help you learn about your body, and how to avoid injuries for your specific situation. Some people are more injury prone, others are not, but regardless of that, you can learn to treat your body how it needs to be with a tailored health plan. This is especially true if you work with an experienced chiropractor or series of chiropractors, who have your best interests at hand, such as the ones at Northeast Spine & Wellness.
The Structure of the Knee
The knee has four ligaments and they work in pairs. The anterior cruciate and posterior cruciate ligaments control the forward and backward motion of the knee. The lateral collateral and medial collateral ligaments provide sideways stability for the knee. Injuries occur when there is some type of twisting to the knee or if there is a significant blow to the area.
One of the most common places where knee injuries occur is to the ligaments:
- Anterior cruciate ligament (ACL) knee injury: If the knee is twisted, gets bent the wrong way, or is pushed too far, the ACL can become overstretched, rupture, or tear. There are usually immediate symptoms when this happens. The knee can give away, there may be a popping sound, and the patient suffers pain and swelling.
- Medial collateral ligament (MCL) tear: When there is any kind of force to the outside of the knee or sudden twisting, this can cause the MCL to tear. Symptoms of an MCL tear include swelling, pain of the inner knee, difficulty bending the knee, and instability. A knee chiropractor may recommend physical therapy, the PRICE method, and a knee brace for treating the injury.
- Posterior cruciate ligament (PCL) injury: A blow to the top of the shin bone that causes the knee to bend backward can lead to injury or a tear of the PCL. There may be mild pain and swelling, although many patients do not realize they have suffered an injury. Untreated, the tear can call instability when the patient bends their knee. Treatment usually includes physical therapy and a knee brace. In some cases, surgery may be necessary.
Healing Muscle Strains With Comprehensive Care
There are many different ways to approach treating an injury. In most instances of minor strains, healing can occur through the RICE method (rest, ice, compression, elevation). But what happens if this doesn’t treat the injury entirely? A more comprehensive treatment plan may need to be created for that patient, such as combining massage, chiropractics, and physical therapy. Here we explain more in-depth about how people can benefit from these treatment approaches:
How Muscle Strains Happen
Muscle strains occur when there has been damage to muscle tissue, through movements that overloaded the muscle itself, causing it to tear either partially or completely. Most muscle strains that are relatively mild can be healed through rest. For more severe cases, surgery may be needed to correct the damage. However, it is important to note that the muscle doesn’t have to be dormant during the process of healing. In fact, muscles that suffer strain can benefit from physical therapy, light exercise, chiropractics, and massage therapy.
The Non-Invasive Approach
Unfortunately, one major downside to purely conventional medicine is that most doctors will just prescribe patients with pain and inflammation prescriptions and then send them on their way. More alternative and non-invasive approaches, such as the ones from the Northeast Spine & Wellness Center, can target the muscle and surrounding area to treat the problem directly instead of hiding the symptoms temporarily.
Patients who are new to alternative medicine may be worried about how treatments will feel. Rest assured, we are happy to answer any questions you have, whether they are right for you, and what you can expect to feel during a treatment session. Our treatments should not cause you additional pain and discomfort.
Adding Physical Therapy Edison, New Jersey Trusts to the Equation
Chiropractors and physical therapy can be impactful in treating and rehabilitating a muscle strain. Attempting to rehabilitate a muscle that has been partially or totally torn is too risky and further damage may result. When we get hurt, we tend to favor the injured part without realizing it, applying more wear on the other side. The favoring can cause an imbalance in how we walk and carry our bodies. Physical therapy Edison, NJ patients rely on is a tool for correcting this imbalance while striving towards the movement we had before the muscle strain. Physical therapy can also help by:
- Stretching and gently massaging the injured area to prevent scar tissue from building up
- Improving the injured muscle function, stability, and biomechanics
- Building strength, speed, endurance, and flexibility of the injured muscle
- Serving as a substitute for invasive surgery
- Reducing pain and discomfort of the injured muscle
- Helping prevent disability
- Providing benefits for the long-term and prevention of injuries in the future
If you are thinking about visiting a doctor from our clinic, you can feel confident in knowing you are making a good choice. Better yet, you are on the path towards alleviating some, or all of your pain. The sooner you are treated for your condition, the better you may feel.
Information About Some of Our Therapies
Northeast Spine & Wellness is a multidisciplinary team of doctors and specialists offering a variety of healing modalities. We will work with you to create a combination of therapies to holistically restore your body’s functions. We have a team trained in physical therapy, therapeutic massage, personal training, chiropractic, and more.
Customized Exercise Programs
At Northeast Spine & Wellness Center, the staff for your physical therapy in Edison, NJ, will create a tailored regimen designed to restore the proper function of your body. Our staff has decades of experience in biomechanics and physical therapy. After a thorough assessment and diagnosis, we will develop a routine designed to reduce your pain and have you moving properly again. We even offer web-based home exercise programs.
Your physical therapy will often include isometric exercises. These special maneuvers involve static tension of either a press, push, or hold. The targeted joint usually doesn’t actually move. There is just a controlled contraction once your body is in a directed, specific position. Instead of building strength, these movements develop stability and support the healing of interstitial soft tissues.
Electric Muscle Stimulation
Our therapists use the latest e-STIM and ultrasound devices to speed up the healing process of your body. Electrical stimulation works to realign muscles and ligaments into proper position in the joint by sending a mild voltage through a muscle group. Ultrasound speeds up the healing of soft tissues with pulses of inaudible, concentrated sound waves. Our stimulation devices can be used to improve the results you would get from working with our therapists.
Northeast Spine & Wellness Center uses traction devices to decompress joints and promote healing in proper positioning. We specialize in cervical and lumbar traction to restore the proper curvature and posture of your vertebrae. Decompression of intervertebral discs often means immediate relief in spinal nerve symptoms. Most injuries don’t require traction, but it can bring great ease to our patients with pinched nerves. Even a single short session on a traction table can bring lasting results to an injury.
Massage is a staple of healing in physical therapy. Our staff is trained in a variety of therapeutic massage techniques to treat your condition with the most appropriate, hands-on relief. Direct pressure to a target area can improve circulation, reduce inflammation, and promote healing. Manual work on a muscle can reduce pain, improve flexibility, and generally improve the function of a joint.
Our physical therapy in Edison, NJ, includes several other effective healing modalities. When consulting, ask us if any of the following may be right for you:
- McKenzie back protocol
- Core stability training
- Gait training
- IDD Therapy™
- Myofascial release
- LightForce laser therapy
- Chiropractic manipulation under anesthesia
Is Physical Therapy for a Knee Injury Right for You?
The knee is the largest joint in the body, responsible for supporting your upper body’s weight and maintaining a great deal of mobility. Like all parts of the body, the knee is subject to injuries both minor and major. Depending on your situation, physical therapy in Edison, NJ might be a viable option for recovery and rehabilitation.
The Types of Knee Injuries
The knee joint is composed of various, intersecting muscles and ligaments, all of which could be injured in different ways. Common strains can occur from overuse, overextensions, or twists that could result in inflammation or tears. Of course, the knee could also be injured due to some external trauma, such as a fall or a blow to the joint. The more severe tears will almost always require surgery to repair, but many knee injuries can be healed through physical therapy in Edison, NJ. In fact, many doctors even recommend physical therapy after surgery for a more comprehensive healing process.
The Process of Physical Therapy
When you are first injured, you should consult a doctor at a specialty clinic such as the Northeast Spine & Wellness Center. There, a doctor will assess your range of motion, pain centers, and any noticeable inflammation. They may even take x-rays or ultrasounds to get a closer look at the muscles and ligaments. Your specific regimen is dependent on your diagnosis, but typically, physical therapy in Edison, NJ involves regular stretching and massage to reduce pain and rebuild the muscles there. Doctors promote consistent but light use in order to prevent scar tissue from forming.
The Benefits of Physical Therapy
Physical therapy has some important benefits over surgery. For one, it’s a non-invasive procedure that decreases the reliance on anti-inflammatory drugs and other pain medications. If you’re wary of surgical complications or the side effects of pharmaceuticals such as addiction, physical therapy may be a better option. Additionally, doctors at Northeast Spine & Wellness Center will help you rebuild your damaged muscles by promoting stability and flexibility and emphasizing the prevention of future injuries. Surgery alone doesn’t address your range of motion. The injured spot will be initially vulnerable, so coming up with the right treatment plan with your doctor will help your body heal naturally while getting you back on track. Regular physical therapy in Edison, NJ could teach you better habits and help you increase your overall flexibility in a natural, healthy way.
What Does an Arthritis Doctor Do?
A doctor from Northeast Spine & Wellness Center may also be able to treat patients with arthritis conditions. An arthritis doctor is also known as a rheumatologist. This professional has gone through med school and is a licensed doctor who has focused their career on treating arthritis. Some common conditions a doctor for arthritis and physical therapy Edison, NJ residents depend on might include:
- Rheumatoid arthritis
- Psoriatic arthritis
- Chronic pain
- + More
Your first appointment can take one hour or more; therefore, we do ask that you plan accordingly. At your first visit for physical therapy Edison, NJ patient’s trust, you can expect some or all of the following to take place:
- An initial interview process that will discuss your full range of symptoms and medical history
- A thorough examination of the problematic areas
- Any necessary tests, X-rays, or other diagnostic measures
- A diagnosis
- A treatment plan
Questions Your Physical Therapy Doctor May Ask
Your doctor may ask you many questions so as to get to know you better. Do your best to be honest with your doctor. By doing so, you can be accurately assessed, diagnosed, and treated. One of the first questions might be regarding what brought you to Northeast Spine & Wellness Center. After, you can start to discuss more about what is going on. Your doctor might also ask you:
- What are some of the symptoms you are feeling?
- Do you have these symptoms often?
- Is there anything you do that makes your symptoms better, or worse?
- Are there any activities that cause you to have pain?
- Where is your pain?
- On a scale of 1-10, where is your pain level at?
- When you have pain, do you feel tired, hungry, or irritable?
- Do you feel like you’ve lost the ability to participate in activities?
- Are there any other symptoms such as headaches or fever?
Your Physical Exam
You will be asked to bend, stretch, flex, and extend your joints. The doctor will assess your movement ability and also compare your joints on each side of your body. This helps the doctor to understand how you move. Your physical exam may take 15 to 30 minutes, depending on your needs. The exam may include:
- A head to toe check
- Examining whether there is any noticeable inflammation
- Checking your blood pressure
- Listening to your heart and lungs
- Examining your eyes
- Applying light pressure to your joints
Your doctor might also order certain tests such as:
- Blood tests
- Urine tests
- Joint fluid tests
- CT scan
- + More
After your exam for physical therapy Edison, NJ family’s trust, you should have enough information to determine what the best approach to treatment should be. Physical therapy, occupational rehabilitation, chiropractic care, injections, and more may be recommended. Contact Northeast Spine and Wellness Center Today
Unfortunately, many people tend to brush off symptoms and not get medical attention right away for pain and discomfort. They may assume the pain is temporary and that it may even get better on its own. We strongly advise getting checked out by a chiropractor at Northeast Spine & Wellness Center before the injury can worsen.
If you are considering receiving chiropractic care and physical therapy Edison, NJ patients rely on for a knee injury, then contact us at Northeast Spine & Wellness Center today!
What Can You Do When You Are Experiencing Pain?
When you have decided to get help from Northeast Spine & Wellness Center for physical therapy Edison, NJ residents trust, you know you are coming to the right place. Many people do not understand the need for a physical therapist or think that it may not be right for them. However, especially when you are recovering from an injury or illness, you may not realize how difficult it can be to do routine, everyday tasks. Our physical therapists take the time to sit down with you and learn about your problems so that they can target exactly the right kind of physical therapy for you. Once we get to know you better, we will have a plan to get you feeling like yourself. To see how our New Jersey physical therapy can help you, please give us a call.
What to Expect When Setting Up Your Appointment
If you have never gone through physical therapy in Edison, NJ before, you may feel anxious setting up your appointment. You likely have many questions and want to know what you can expect. When you give our office a call, our friendly staff will be available to answer questions you have and work with you to find an appointment time that is best. We will want to know exactly what condition you need physical therapy for so that you know you are working with the right person who can help treat your ailment. Be upfront about costs and insurance so you are not worried about it when you come into your appointment and mention any concerns you may have.
What to Expect at Your First Edison, New Jersey Physical Therapy Appointment
When you come into our office for your first Edison physical therapy appointment, you may be wondering what the process will be like. Our team will want to know a few things before we can start a treatment plan designed for you.
- What is your range of motion?
- How much pain are you in?
- How much mobility do you have?
- How strong are you in the affected area?
- How mobile are you?
Once we have examined you, we can determine precisely which course of treatment is best for you. Be prepared to discuss what your medical history is, how you became injured in the first place, and what kind of movements make your symptoms and pain worse.
Physical Therapy Edison, NJ
When you go in for physical therapy in Edison, NJ you might be wondering what do you wear? While there is no real dress code established there are things that you should consider before going in for your appointment. What you wear is really going to depend on the area that you are getting treated. There are some types of clothing that are amazing for physical therapy and then there are some that won’t benefit you at all.
What to Wear to Physical Therapy
You are going to be moving a lot during your physical therapy session. This means that you should be wearing clothing that you can move freely in. When you are choosing your clothing consider the part of your body the therapist is going to be working on.
For instance, if you are treating knee pain then you should allow access to your legs easily. Your therapist needs to have a good view of the body part that needs treatment. If you aren’t sure about an article of clothing call your therapist up and ask. It is that simple to make sure that you and your therapist can work together.
Here are some common clothing items that you can choose for your physical therapy appointment:
- Clothing designed for working out: This would be t-shirts, yoga pants, gym shorts, or even tank tops.
- Sports shoes: You can wear gym shoes, trainers, or running shoes.
- Clothes you are comfortable in: Make sure you are in clothing that you feel comfortable in, as it makes all the difference when going through your appointment.
Being comfortable is going to be key. If you are in something that you don’t like then your appointment can suffer. You can’t get the benefits from physical therapy if you are stiff and paying more attention to how your clothing feels than the actual therapy.
Clothes to Avoid During Physical Therapy
While there isn’t a dress code there are some articles of clothing that you should avoid no matter what. Here are some of the clothing items that you should avoid:
- Tight clothing: You shouldn’t wear anything that is going to restrict blood flow or movement. You’re going to be moving your joints, limbs, and other body parts repeatedly so tight clothing isn’t going to work out. You need loose-fitting clothing to get the most out of your session.
- Work clothes: Work clothes aren’t designed for therapy. They will restrict your movement or if you wear dresses expose more than you might want during a session with your therapist. If you are coming from work you should have a change of clothes to change into before you start your therapy session.
- Dress shoes: These shoes aren’t meant for working out and can be restrictive on how you move your foot.
- Jewelry: Bracelets, necklaces, and earrings could cause scratches or get snagged while you are moving. They could hinder your therapist from working your muscles and joints effectively too.
If you are going in for physical therapy in Edison, NJ then consider what you are wearing before you go.
What Are The Goals of Physical Therapy?
If you have been told that you need physical therapy, you might be wondering why this is the case. You have been injured, you visit a doctor, and he or she may tell you that you need surgery, a cast, or some other type of treatment. What are some of the most common reasons why a doctor may tell you that you need physical therapy in Edison, NJ from the Northeast Spine & Wellness Center?
Restore Strength in Injured Tissues
One of the most common reasons why a doctor may tell you that you need physical therapy is that you need to restore your strength in injured tissues. For example, if you suffered a serious injury, you might require surgery. Then, after the surgery is finished, your body part will be placed in a cast. During this time, your muscle strength is going to deteriorate because you will not be able to use that body part. When the cast is removed, the doctor may tell you you need physical therapy to restore strength in that area.
Increase Your Flexibility and Range of Motion
In addition, when the cast comes off, you may feel a bit stiff. After all, you have not flexed or extended that body part in a while. You need to increase your flexibility a range of motion following an injury to restore complete functionality. This is another area where physical therapy in Edison, NJ can be helpful. A physical therapist knows how to loosen up a stiff body part.
Prevent Future Injuries from Taking Place
Finally, one of the most important jobs of a physical therapist is to prevent future injuries from taking place. Just because you have recovered doesn’t mean you won’t get hurt in the future. A physical therapist can put you through exercises that can strengthen vulnerable body parts around that injury location. That way, injured body parts have more support, which can reduce the chances of an injury taking place in the future.
Rely on a Physical Therapist To Help You
These are just a few of the many reasons why a doctor may tell you that you need physical therapy. If you are looking for physical therapy in Edison, NJ, you need to work with a reliable professional, such as the team from Northeast Spine & Wellness Center. That way, you can put yourself in the best position possible to make a full recovery following an injury.
To see how Edison, New Jersey physical therapy can help you, call our office to set up your appointment!
“The office and staff are the best!! Very friendly and warm atmosphere! You feel like your part of their family! They provide great care! Been a long time patient there. Would highly recommend them!”