New Jersey Knee Pain Treatment
For those suffering osteoarthritis, seeking New Jersey knee pain treatment is likely a top priority. Osteoarthritis is a form of arthritis that occurs when tissues wear down over time. There is no cure for osteoarthritis, and managing symptoms and controlling pain will be critical to enjoying a fulfilled life. There are several ways that a person can manage osteoarthritis and treat knee pain, which is a common area that might be affected. At Northeast Spine & Wellness Center, our team of professionals will provide you with tips, treatment, and suggestions for lifestyle changes to assist with osteoarthritis management. Start today by scheduling an appointment.
Osteoarthritis is a common form of arthritis present when the cartilage between the bones and joints wears down. Because cartilage acts as a cushion between the joints, there is little to absorb the shock when it begins to wear down. Osteoarthritis most commonly affects the hips, knees, and hands. Over time, osteoarthritis can result in pain and a lack of mobility. Those diagnosed with osteoarthritis may contend with a limited range of motion, decreased mobility, joint stiffness, swelling, bone spurs, grating sensation, pain, and more. While there is no quick fix or cure to osteoarthritis, it is a condition that can be managed with proper treatment. Taking action is critical to discover treatment options that can be preventative and help mitigate the pain that may occur from osteoarthritis.
Tips for Managing Osteoarthritis
For some, osteoarthritis can become so severe that the condition becomes debilitating, changing nearly every aspect of your functioning. Our knee pain doctor in New Jersey works closely with patients to provide treatment and recommendations for managing the condition. In addition to providers’ treatment, making specific lifestyle changes will help increase functioning, decrease pain, and improve life quality. Your health should be your top priority, and at our practice, we are committed to improving symptoms. The following are just a few ways that our patients can take control of their condition:
Maintaining a Healthy Weight: Weight management is critical and can significantly improve symptoms that result from osteoarthritis and even prevent the condition from worsening.
Manage Stress Levels: Stress and anxiety can cause your heart rate to increase and muscles to tense. In some cases, you may be unaware of the effect stress has on the body. This can cause significant pain. While stress is something that all must contend with, it’s critical to take steps to manage stress by practicing self-care, taking the time to relax, meditating, practicing yoga, and even talking to a therapist.
Make Sure You Get Enough Rest: While physical activity is critical, keeping two things in mind is essential. Be sure to get plenty of rest and not overdo it with physical activity. Pay attention to your body by getting the proper rest; this may help prevent the severity should a flare-up occur.
Engaging in Physical Activity: Regular exercise can assist in maintaining a healthy weight and managing osteoarthritis symptoms. It’s a common misconception that regular physical activity will bring on more pain. It’s been proven that regular physical activity is an effective way to manage pain and reduce symptoms. Physical exercise helps provide lubrication to the joints, which can reduce pain and improve range of motion.
Northeast Spine & Wellness Center can help those living with osteoarthritis to take control of their condition. Knee pain is often present for osteoarthritis sufferers and can impact nearly all aspects of a person’s life. Working with our caring, experienced, and dedicated professionals will be imperative. We will work closely with you to listen to your needs, provide a diagnosis, and map out a course of treatment aimed at relieving your symptoms. Call today! We are ready to help you by delivering leading knee pain treatment to New Jersey residents.