Anterior Cruciate Ligament Knee Injury Treatment Edison, NJ
If you tore your anterior cruciate ligament (ACL), getting anterior cruciate ligament knee injury treatment Edison, NJ residents trust is crucial. The injury can cause you significant pain and prevent you from doing normal activities. The sooner you get treatment, the sooner you can recover.
What Is an Anterior Cruciate Ligament Injury?
An ACL injury occurs when you tear or sprain your anterior cruciate ligament. The ACL is one of the two ligaments that connects your thigh bone to your shinbone. Symptoms include pain, swelling, a popping sound in the knee and reduced range of motion.
ACL injuries most frequently occur during sports that put stress on the knee. Athletes are in danger of suffering this injury when they stop suddenly, land awkwardly from a jump or receive a direct blow to the knee.
How Do You Treat an Anterior Cruciate Ligament Injury?
If you injured your ACL, it’s critical to see a doctor as soon as possible. He or she will consider various factors, such as your age, severity of your injury and overall physical condition, before recommending a treatment plan. Here are a few treatment options you could follow:
- Rest: An ACL causes trauma to the knee, so you will need to stay off it for a while. Plan on avoiding activities that put weight on your knee and get plenty of rest. When you lie down, elevate your knee to prevent swelling.
- Ice: Ice is another common anterior cruciate ligament knee injury treatment in Edison, NJ. Applying an ice pack to your knee several times a day will reduce swelling.
- Physical Therapy: During physical therapy Edison, NJ, a therapist will have you perform different exercises to strengthen the muscles in your knees and restore your range of motion. The goal of this treatment is to allow your knee to heal naturally.
How Do You Prevent Future Injuries?
Once you’ve recovered from an ACL injury, the last thing you want is to get injured again. Luckily, you can take steps to reduce your risk of this injury in the future.
- Perform the Right Exercises: Certain exercises, like straight leg calf, raises and lunges, can strengthen your leg muscles, reducing your risk of ACL injuries.
- Avoid Pushing Through Pain: If you start to feel knee pain while exercising or playing a sport, you should take it seriously. Stop what you’re doing immediately and get the pain checked out by a doctor.
- Wear the Right Shoes: When working out and playing sports, it’s essential to wear properly fitting shoes. They can help you maintain your balance and avoid injuries.
Schedule anterior cruciate ligament knee injury treatment at Northeast Spine & Wellness Center in Edison, NJ, today.