Northeast Spine & Wellness Center

Smartphones Can Be A Pain In The Neck

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users and can lead to permanent damage. This is because the posture we adopt while staring down at…

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…

Healthy Living Habits

Simple lifestyle habits can improve health and stamina for long term benefits.

Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Be Proactive For Better Health

See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.

Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21…

Tips To Avoid Forward Head Posture

Forward head posture is where your skull is protruded forward more than an inch over the atlas which is the vertebra in your neck that your head rests on. It is stated that for every inch that your head…

Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to…

Tips To Prevent Back Pain

Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…

Are You Drinking Enough Water?

Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you…

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