Walking Techniques For Everyone

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…

Keep Stress Under Wraps

Stress is a major reason why people get sick. Let’s look at the different categories of stress. There is physical stress, chemical stress and emotional stress. Physical stress can be seen in poor posture as we sit in odd positions…

Avoid Headaches This Holiday Season

Preventing headaches from ever starting is really best. Hydration can be directly related to headaches. To be sure that you are getting enough fluids, calculate how much water your body needs at rest – working at a desk, puttering around…

Prevent Colds & Flu This Season

Now is the time to prepare for cold and flu season! Each winter, the influenza virus wreaks havoc on the lives of so many families. Cold and flu symptoms include fever, fatigue, muscle aches, headache, runny nose, cough and stomach…

Signs You Should See a Chiropractor

Chronic Aches and Pains: If you have chronic aches and pains in your joints and muscles, chiropractic can help. Chiropractors specialize in treating musculoskeletal pain and can give you relief without the use of drugs. Frequent Headaches: If you suffer from frequent…

See Your Chiropractor Before You Are In Pain

Chiropractic adjustments gently realign your spine to its proper place to remove nerve interference. A nerve interference or a vertebral subluxation can be the result of an activity, an accident or injury. By skillfully adjusting your spine’s vertebrae to their…

Tips For Weekend Warriors

There is good reason why weekend athletes may be referred to as ‘weekend warriors.’ Injuries sustained from weekend activities are very common and can cause excruciating pain. It may have felt awesome to play those 18 holes of golf or…

May is National Physical Fitness & Sports Month

Regular physical activity is good for everyone’s health and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Be proactive…

Healthy Kids

Most people do not realize that infants and children are just as much in need of chiropractic care as adults. Children particularly need pediatric chiropractic care as they age because a lot of the problems we experience as adults actually…

Not Just a “Back Dr!”

When people hear the word “chiropractor,” they think “back doctor” but chiropractors can actually help with many conditionsother than back and neck pain. How is that? Misalignments and subluxations in the spine can irritate the nerve system and this can…

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