Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
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Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21…
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Stretch It Out
Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to…
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Tips To Prevent Back Pain
Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…
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Are You Drinking Enough Water?
Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you…
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Avoid Headaches This Holiday Season
Preventing headaches from ever starting is really best. Hydration can be directly related to headaches. To be sure that you are getting enough fluids, calculate how much water your body needs at rest – working at a desk, puttering around…
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Prevent Colds & Flu This Season
Now is the time to prepare for cold and flu season! Each winter, the influenza virus wreaks havoc on the lives of so many families. Cold and flu symptoms include fever, fatigue, muscle aches, headache, runny nose, cough and stomach…
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