Chiropractic Center Woodbridge, NJ
If you suffer from frequent back pain, you should go to a chiropractic center Woodbridge, NJ residents trust. Back pain can be debilitating, but you may not have to resort to prescription pains or surgery to treat it. A chiropractor can help you find relief safely and effectively.
How Does Chiropractic Care Help With Back Pain?
The most common way chiropractors treat back pain is through manual adjustments. During this treatment, a chiropractor will use his or her hands or a small instrument to apply pressure to the spinal joint. The treatment is designed to push the spine out of its usual range of motion, ultimately improving your body’s physical function. Don’t be alarmed if you hear popping or cracking sounds, as that’s perfectly normal. While the procedure shouldn’t hurt, you may feel pressure.
Chiropractic massages are also used to treat back pain in patients. Deep tissue massages especially improve blood flow and help repair damaged tissue in the spine, reducing your back pain. However, keep in mind that these massages won’t feel like the relaxing ones you get in a spa. They’re designed to relieve pain, so they involve more pressure.
Can You Treat Back Pain at Home?
Before you leave the chiropractic center in Woodbridge, NJ, your chiropractor will likely ask you to do several exercises at home to facilitate your treatment, including:
- Pelvic Tilt: With your feet flat and knees bent, lie on the floor. Then, push your lower back into the floor and stay in the position for one count. Release and then repeat 20 times.
- Supine Twist: As you’re lying on your back, bring your knees to your stomach and then slowly lower them to the right. Remain in the position for 30 to 60 seconds and then repeat on your opposite side.
- Supine Bridge: Lie on your back with your arms at your sides. Then, lift your hips up as far as you can. For one count and then repeat 15 times.
What Should I Expect During My First Session?
During your first session with a chiropractor in Woodbridge, NJ, he or she will ask you questions about your family’s medical history and symptoms. For example, your chiropractor may ask when and how the pain started and what activities make it worse.
Then, he or she will perform a series of tests to determine your range of motion, muscle strength, and muscle tone.
At the end of the appointment, your chiropractor should be able to establish a diagnosis and recommend a treatment plan.
If you’re dealing with back pain, schedule an appointment at a chiropractic center in Woodbridge, NJ today. Contact us at the Northeast Spine & Wellness Center.