Osteoarthritis can be difficult to live with, as it causes pain and other health issues. Even if there is not a cure, there are many different things that you can do to manage your symptoms. If you have osteoarthritis in New Jersey, you should see someone who specializes in it, like someone from Northeast Spine & Wellness Center.
Find a Diet That Works for You
Sometimes, an anti-inflammatory diet can be helpful to alleviate pain from osteoarthritis. It can also make your body feel better in general and definitely cannot hurt. You should always speak with your doctor before making dietary changes, as your body needs certain vitamins and minerals to function properly. You can make the issues worse if you do not understand the best way of improving your diet. A good doctor and dietician can work together to help you achieve this.
Maintain a Healthy Weight
Keeping a healthy physique is incredibly important in preventing osteoarthritis from getting worse. By keeping less pressure on your joints, you will be able to slow the progression of osteoarthritis. This will be a key part in staying healthy and in being able to control some of the pain you are having. Both diet and exercise will play a large role in keeping a healthy weight.
Rest, Ice, Compression, and Elevation
The “RICE” protocol is very important in helping the body heal from pain and any other issues. Here is how to properly execute the RICE protocol on a regular basis:
- Rest: It is always important to take time off of doing hard activities.
- Ice: Icing an injury can lessen swelling and help manage pain. It is important to do this not only to help you feel better, but also to promote healing.
- Compression: Compression is also something that will help you feel better and help with the physical aspect of your pain. You can always wear a brace or some kind of stockings that help with compression, or whatever your medical professional refers to you.
- Elevation: It is important to elevate injuries to help promote blood flow. Elevating an injury can help reduce swelling and help aid in healing.
The RICE protocol is a good tool to use, as it can never hurt. It can only help your symptoms or leave them the same. Your doctor will likely recommend at least parts of the RICE protocol for your osteoarthritis.
Speak with Medical Professions About Your Condition
You should have all of your medical professionals work together regarding your osteoarthritis. A chiropractor, like one from Northeast Spine & Wellness Center, can be of great assistance regarding your osteoarthritis in New Jersey. Do not hesitate to contact us as soon as possible so that you can begin working on feeling better.