Depending on the sport your child is in, they may be much more susceptible to knee injuries. Football, gymnastics, running, and soccer all put your child more at risk than other sports do for a knee injury. These sports are typically high impact or at greater risk for collision accidents. Does that mean your child should not be in these sports? Absolutely not. These are all fantastic ways for your child to get exercise, have a fun social activity, and remain active. Our knee pain doctor New Jersey relies on knows that when your child is in pain from a knee injury after playing sports, there are several ways they could find relief from their pain. We recommend:
- RICE. You may wonder if this will work. The truth is, this can be a great method for relieving pain when you are at home and for reducing any swelling to your knee.
- Physical Therapy. When you visit us, we can provide you with physical therapy techniques to use while you are here for your visit and when you go home. These techniques can provide you with a better range of motion in your knee, allow you to warm up properly, and grow your knee strength.
We also recommend looking at ways for preventing knee injuries, such as changing up your environment or what you are wearing. Getting the right shoes can be a game changer when it comes to high-impact sports like running and wearing the proper safety gear, these are two great ways to prevent knee injuries while remaining active.
If your child is suffering from a knee injury that will not heal after playing sports, you likely know it is time to get them help. Sports injuries are extremely common, especially to the knee, and can happen because of running or jumping impact or because of an accident. At Northeast Spine & Wellness Center, we believe in working with patients to understand what causes knee pain and learn non-surgical and unmedicated techniques for healing their knees. If you would like to speak with our team about how we can help your child who is in sports, reach out to our office to set up an appointment today.
If you are hoping for more holistic and natural ways to help your child as they are recovering from a knee injury, give Northeast Spine & Wellness Center a call today. We care about giving you and your family the care you deserve. Call us to set up your appointment today.